Frequently Asked Questions
How to do Christian Meditation
‘How to do Christian Meditation’ is a short animation film that introduces meditation to people who have never meditated before, especially Christians who think that it is not part of the Christian traditions.
Meditation belongs to the Christian tradition too as the prayer of the heart, where we let go of all thoughts and words. Jesus says 'Go to your inner room, close the door and be there in the presence of God".
The early Christian fathers and mothers have taught us to guard the heart from negativity and emotion by laying aside all thoughts.
In Christian Meditation we enter into the inner room to enable the essential human journey. As we mediate day by day, we find deeper stillness, silence and simplicity that begins to transform our minds, our feelings and daily life all for the better.