The Canadian Christian Meditation Community

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    Founding Teachers

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    HOW TO MEDITATE
    WATCH A HOW TO VIDEO
    PRACTICAL TIPS
    OPENING AND CLOSING PRAYER
    WHAT ARE THE BENEFITS?
    WHAT IS A PRAYER WORD OR MANTRA?
    WHY DO WE USE A MANTRA?
    HOW DO I SAY THE MANTRA?
    WHY SHOULD I JOIN A MEDITATION GROUP?

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